iarba de grau

Hai ca nu e asa de greu de facut

Dupa ce se face buruiana mare, merge la fix un green smoothie.

Mai multe info despre iarba de grau aici.

Wheatgrass, available in fresh juice form or from tablets, is high in chlorophyll, calcium, magnesium & potassium.
It is wheatgrass’ chlorophyll that is perhaps its most valuable asset. Chlorophyll, the plant’s green pigment that is often referred to as the “blood of plant,” has been shown in studies to have a cleansing, detoxifying & healing effect on the body.
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Use of wheatgrass is said to help cleanse the blood, organs & gastrointestinal tract, and is also recommended as a way to stimulate metabolism & normalizes the thyroid gland, which may be helpful in correcting obesity & indigestion.

As a nutritional supplement, wheatgrass contains a variety of Vitamins, minerals, amino acids & enzymes. It has an abundance of alkaline minerals, which is said to help reduce over-acidity in the blood.

Wheatgrass juice contains almost the same amount of Vitamin C as citrus fruits & actually more than such vegetables as tomatoes or potatoes. It is as high in Vitamin A as dark green lettuce or carrots, & is additionally a good source of the B vitamins. Wheatgrass contains Vitamin E.

The mineral content of wheatgrass includes calcium, iron, sodium, potassium, magnesium & a variety of trace minerals such as selenium & zinc. Dried wheatgrass juice is said to have as much calcium as milk. Wheatgrass juice contains about half as much iron as spinach, as much potassium as citrus fruits & as much magnesium as broccoli.

Some 17 amino acids can be found in wheatgrass, including essential amino acids (those that the body can synthesize from food protein) as lysine, leucine, tryptophane, phenylalanine, threonine, valine & isoleucine. Some of the other amino acids found in wheatgrass are arginine, glutamic acid, histidine, serine & tyrosine.
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One of the primary benefits for wheatgrass is its chlorophyll content. Research in Japan has shown that chlorophyll provides some protection from carcinogens. This protection is said to come from chlorophylls ability to strengthen cells, detoxify the liver & bloodstream and chemically neutralize pollutants.

Sau mai bine citeste direct de la sursa.