proteinele ancutei

Posted in January 23, 2010 ¬ 17:19h.paispeNo Comments »

Sunt intrebara destul de des de unde iau proteinele daca nu mananc produse animale.
Hai sa vedem un tabel comparativ cu micronutrienti si macronutrienti (calculati la 100g) pe care l-am facut cu informatii de aici: http://www.nal.usda.gov/fnic/foodcomp/search/

BRUZLI IL BATE PE VANDAM. DAR RAU.
Si nu numai la proteine.


Peanuts, all types, raw Lentils, sprouted, raw Chickpeas, mature seeds, raw Chicken breast tenders, cooked, conventional oven
alune crude linte incoltita, cruda naut piept de pui la cuptor
Energy Energy Energy Energy
kcal kcal kcal kcal
567 106 364 293
Protein Protein Protein Protein
g g g g
25.8 8.96 19.3 15.78
Total lipid (fat) Total lipid (fat) Total lipid (fat) Total lipid (fat)
g g g g
49.24 0.55 6.04 17.69
Carbohydrate Carbohydrate Carbohydrate Carbohydrate
g g g g
16.13 22.14 60.65 17
Fiber, total dietary   Fiber, total dietary Fiber, total dietary
g   g g
8.5   17.4 1.3
Minerals Minerals Minerals Minerals
Calcium, Ca Calcium, Ca Calcium, Ca Calcium, Ca
mg mg mg mg
92 25 105 18
Iron, Fe Iron, Fe Iron, Fe Iron, Fe
mg mg mg mg
4.58 3.21 6.24 1.14
Magnesium, Mg Magnesium, Mg Magnesium, Mg Magnesium, Mg
mg mg mg mg
168 37 115 24
Phosphorus, P Phosphorus, P Phosphorus, P Phosphorus, P
mg mg mg mg
376 173 366 210
Potassium, K Potassium, K Potassium, K Potassium, K
mg mg mg mg
705 322 875 218
Sodium, Na Sodium, Na Sodium, Na Sodium, Na
mg mg mg mg
18 11 24 457
Zinc, Zn Zinc, Zn Zinc, Zn Zinc, Zn
mg mg mg mg
3.27 1.51 3.43 0.77
Copper, Cu Copper, Cu Copper, Cu Copper, Cu
mg mg mg mg
1.144 0.352 0.847 0.233
Manganese, Mn Manganese, Mn Manganese, Mn Manganese, Mn
mg mg mg mg
1.934 0.506 2.204 0.231
Selenium, Se Selenium, Se Selenium, Se Selenium, Se
mcg mcg mcg mcg
7.2 0.6 8.2 24.6
Vitamins Vitamins Vitamins Vitamins
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid
mg mg mg mg
0 16.5 4 0
Thiamin Thiamin Thiamin Thiamin
mg mg mg mg
0.64 0.228 0.477 0.256
Riboflavin Riboflavin Riboflavin Riboflavin
mg mg mg mg
0.135 0.128 0.212 0.084
Niacin Niacin Niacin Niacin
mg mg mg mg
12.066 1.128 1.541 5.559
Pantothenic acid Pantothenic acid Pantothenic acid Pantothenic acid
mg mg mg mg
1.767 0.578 1.588 0.915
Vitamin B-6 Vitamin B-6 Vitamin B-6 Vitamin B-6
mg mg mg mg
0.348 0.19 0.535 0.04
Folate, total Folate, total Folate, total Folate, total
mcg mcg mcg mcg
240 100 557 8
Choline, total   Choline, total Choline, total
mg   mg mg
52.5   95.2 39.4
Betaine     Betaine
mg     mg
0.6     29.1
Vitamin B-12 Vitamin B-12 Vitamin B-12 Vitamin B-12
mcg mcg mcg mcg
0 0 0 0.34
Vitamin A, RAE Vitamin A, RAE   Vitamin A, RAE
mcg_RAE mcg_RAE   mcg_RAE
0 2   0
Carotene, beta   Carotene, beta Carotene, beta
mcg   mcg mcg
0   40 0
Vitamin A, IU   Vitamin A, IU Vitamin A, IU
IU   IU IU
0   67 0
Vitamin E (alpha-tocopherol)   Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol)
mg   mg mg
8.33   0.82 0.4
Vitamin D Vitamin D Vitamin D Vitamin D
IU IU IU IU
0 0 0 10
Vitamin K (phylloquinone)   Vitamin K (phylloquinone) Vitamin K (phylloquinone)
mcg   mcg mcg
0   9 4.5
Amino acids Amino acids Amino acids Amino acids
Tryptophan   Tryptophan Tryptophan
g   g g
0.25   0.185 0.195
Threonine Threonine Threonine Threonine
g g g g
0.883 0.328 0.716 0.591
Isoleucine Isoleucine Isoleucine Isoleucine
g g g g
0.907 0.326 0.828 0.644
Leucine Leucine Leucine Leucine
g g g g
1.672 0.628 1.374 1.069
Lysine Lysine Lysine Lysine
g g g g
0.926 0.712 1.291 1.032
Methionine Methionine Methionine Methionine
g g g g
0.317 0.105 0.253 0.321
Cystine Cystine Cystine Cystine
g g g g
0.331 0.334 0.259 0.178
Phenylalanine Phenylalanine Phenylalanine Phenylalanine
g g g g
1.337 0.442 1.034 0.548
Tyrosine Tyrosine Tyrosine Tyrosine
g g g g
1.049 0.252 0.479 0.341
Valine Valine Valine Valine
g g g g
1.082 0.399 0.809 0.689
Arginine Arginine Arginine Arginine
g g g g
3.085 0.611 1.819 0.895
Histidine Histidine Histidine Histidine
g g g g
0.652 0.257 0.531 0.448
Alanine Alanine Alanine Alanine
g g g g
1.025 0.356 0.828 0.774
Aspartic
acid		 Aspartic acid Aspartic acid Aspartic acid
g g g g
3.146 1.433 2.27 1.261
Glutamic
acid		 Glutamic acid Glutamic acid Glutamic acid
g g g g
5.39 1.258 3.375 2.361
Glycine Glycine Glycine Glycine
g g g g
1.554 0.319 0.803 0.688
Proline Proline Proline Proline
g g g g
1.138 0.356 0.797 0.725
Serine Serine Serine Serine
g g g g
1.271 0.495 0.973 0.568
mancare,

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